Técnicas de meditación

Features Técnicas de meditación

Do you want to learn how to meditate correctly?If you want to learn the tips and tricks needed to achieve effective meditation, and even be able to keep your mind focused and relaxed, then this tutorial is for you.The "Meditation Techniques" app offers you a tutorial completely in Spanish that teaches you each of the steps you must follow to create an environment conducive to meditation and, of course, perform a meditation that provides you with mental and physical benefits.
They say that happiness is in the present moment, so train your mind with meditation to be aware of the here and now.You will find topics and habits that help you connect with your mind:- Introduction to meditation- Set a clear goal- Choose the best time- Choose good music and atmosphere- Warm up and posture- Appropriate clothing- Relaxation and breathing- self control- Focus in one direction- Relationship with colors- Transcendental MeditationYou do not need to have previous experience, just an Internet connection and a lot of desire to clear your mind.
All this information and much more, totally free!By dedicating 10 minutes a day to it, it is possible to cultivate your ability to focus on the present through breathing, observe thoughts and emotions without judgment, train your attention, sleep better, develop gratitude, and improve decision-making.What are you waiting for?
Download this tutorial and have fun learning meditation techniques!